At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
Together we will explore various approaches, such as strengths-based, integrative and holistic. Highlighting the mind, body and spirit to encourage power and healing. In addition, I have extensive experience providing CBT for youth, ages 10 and up with anxiety through a virtual platform.
I recognize the courage and strength it takes to reach out for support. In our space together I will honour this vulnerability and meet you where you are and follow you wherever we go. I am currently accepting clients, so if you feel ready to reach out, please email or give me a call and I will gladly discuss our options.
